How to take UMF Manuka Honey?

UMF Manuka honey is to be taken neat without diluting in water. The reason is that UMF rated Manuka honey works differently from regular honey. For regular honey, it has to be diluted before it is activated to kill bacteria. UMF rated manuka honey by itself without any dilution is able to kill bacteria. By taking it neat, the manuka honey is able to work deeper into our digestive system and we gain more out of each intake. Alternatively, you can use UMF Manuka honey as a breadspread instead of taking it neat.

Recommended Dosage for UMF Manuka Honey

Do not use metal spoon for all honey. Please use plastic or porcelain or ceramic spoon but never metal spoon!

Healthy and Well - Most of us take UMF Manuka honey to boost our immune system. The recommended intake for adults for this purpose is 1 teaspoon a day best taken in the morning.

Sick and Unwell - When feeling unwell, especially because of stomach, digestive tract problem and throat issues, take UMF Manuka honey 3 times a day.

Please note that the above is the recommended intake for Manuka honey and as each individual is unique, please seek profession help if necessary.